Welcome to Adam Schoff LMT

82 Main street Bridgton, ME Suite 6B

Meet your therapist

Throughout a lifetime, our bodies take shape around every action, and reaction we experience. If you’re an athlete, sore from work related requirements, or recovering from an injury, you’ve found the right place! With over a decade of experience, Adam excels in customizing his craft to suit your unique requirements. With proficient hands and innate intuitive skills, he incorporates modalities such as trigger point, myofascial release, deep tissue techniques and relaxation methods to address each clients specific concerns. When you arrive for your session, Adam takes into account your activities of daily living, posture, lifestyle, and work as part of his process to understand the best approach to tailor each session.

He graduated from Seacoast Career schools 900hr Therapeutic Massage program in 2013, working in environments such as wellness centers, chiropractic offices, spas and retreats in the last decade. He also worked as a massage instructor at Allied Career Training Institute in Sanford, ME. Adam is adept at understanding your discomfort and navigating the path to relief. Each massage is crafted to the clients’ preferences, ensuring a unique and effective experience every time.

What is Therapeutic massage?

Unlike a spa massage experience, Therapeutic massage is a methodical approach that involves manipulating the soft tissues of the body to alleviate tension, reduce stress, and enhance overall well-being. By targeting specific muscle groups and applying varying levels of pressure, a skilled massage therapist can promote relaxation, improve circulation, and release toxins trapped in the muscles. The benefits of therapeutic massage extend beyond mere physical relief, as it can also have a positive impact on mental health by reducing anxiety and promoting a sense of calm. Whether seeking relief from chronic pain or simply aiming to unwind after a long day, therapeutic massage offers a holistic approach to self-care that can rejuvenate both body and mind.

Techniques include trigger point therapy, myofascial release, energy balancing, deep tissue, active/passive range of motion, and relaxation are used in a unique blend to address specific ailments and needs. Great for chronic pain!

Book an appointment.

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Client Reviews

  • I went into my massage with my jaw popping multiple times each time I opened and shut it, deep tension all through my neck and head and restriction in head movement. I left being able to open my jaw without any popping and felt more freedom and fluidity in my upper body. Adam also informed me of techniques I or my boyfriend can do on me to relieve the pain and tension in my neck and head from pregnancy and throwing up. Adam offered to play his handmade flute towards my belly for the baby at the end of the massage and we got a little kick of awareness from it! Highly recommend.

    Laurie Payton

  • I’ve had many massages in my life, and there are some other very good therapists in Bridgton but Adam is a true unicorn~ highly trained and knowledgeable about anatomy & musculature but also intuitive & able to innately target individual wellness needs. I *almost* don’t want to share this in case his schedule gets too busy but he’s so good I don’t feel right keeping it a secret. Bridgton is lucky to have him!

    Carrye Castleman- Ross

  • I have been to many massage therapists because of chronic back, neck and shoulder pain. Adam was truly skillful at diagnosing my issues, listening to me and my body, being thorough and holistic in his approach. Adam has a clean and safe energy and is very trauma sensitive which is so important! I feel great, relaxed and detoxed every time I see him. I highly recommend him as a healer, body worker/massage therapist.

    Leslie Connolly

  • Adam Schoff is the best massage therapist I’ve ever had. He is so meticulous when it comes to working certain areas of the body. I’ve had multiple injuries I’ve seen him after. After 2 sessions my hip was working almost perfectly again. I had whiplash and he very carefully worked my shoulders and neck and I could feel relief and more movement after just one session. Adam is kind and easy to talk to. He made me feel comfortable right away. He is a master at what he does and taught me so much about the body and how everything is connected. Look no further. Relief is here. I will never go to anyone else!!

    Lauen Beatrice

  • Adam was very cordial and professional and it was obvious he is a very knowledgeable therapist. I definitely will be scheduling another massage. I felt amazing afterward and today!

    Rhonda G.

  • Excellent massages from Adam. He is great with the kind of deep tissue work that I need to help loosen my back. He is also knowledgeable about stretches and exercises that help keep the pain away. Highly recommended!

    Andy Pond